Benefits:
- Supports hormonal balance and menstrual health
- Helps with fertility and reproductive vitality
- Boosts libido and sexual wellness
- Improves mood and reduces anxiety and fatigue
- Enhances stamina, energy, and physical performance
- Aids in managing menopausal symptoms (hot flashes, mood swings)
Key Nutrients:
- Plant-based protein
- B Vitamins
- Iron, calcium, magnesium, zinc
- Powerful adaptogens and amino acids
How to Use:
Take 1 teaspoon daily in porridge, smoothies, yoghurt, or water. Start with a small dose and increase gradually. Best taken in the morning or before physical activity.
Not suitable for pregnant or breastfeeding women without medical advice.
Who It’s For:
• Women with hormonal imbalances (PMS, PCOS, menopause)
• Couples trying to conceive (supports fertility in both men and women)
• Women needing natural energy without caffeine
• Individuals experiencing low libido or chronic fatigue
Cultural Context:
While Maca originates from the Andes, it has been embraced across African wellness communities due to its powerful womb-supporting and energy-boosting properties. At Mambokadzi, we align it with traditional African herbs like Mufandichimuka and Ndorani to support complete feminine health.
